Suggested Etiquette
- Arrive 15 minutes early to check in
- Each Halotherapy room seats up to 4 people. Depending on how busy the schedule is, you may be in your session with people you don’t know. Please be respectful of the other salt room occupants and contribute to a relaxing environment by keeping the noise level and talking to a minimum. Halotherapy Sessions are meant to be quiet, reflective, and relaxing.
What is halotherapy?
Halotherapy is a centuries-old practice that was discovered when in the 1800s, Polish doctor, Feliks Boczkowski, realized that the salt miners were emerging from the salt mines with pristine lungs and excellent health conditions, while others at that time, suffered with severe respiratory issues and other ailments.
How does halotherapy work?
Throughout the centuries, many more discoveries of the benefits of Halotherapy have occurred. In more recent years, we’ve discovered how to turn Halotherapy into a revolutionary fusion of nature and modern technology, to recreate the environmental atmosphere of salt mines or salt caves. By dispersing microscopic salt particles into the air of the salt treatment rooms, the salt is inhaled during the Halotherapy sessions to treat symptoms and ailments. Once it’s in the respiratory system, it absorbs allergens, toxins and foreign substances from your lungs and throughout the respiratory tract. It also reduces inflammation and opens the airways, making it easier to breathe.
How long are halotherapy sessions?
All Halotherapy sessions are 20 minutes in length and begin promptly on the hour.
What are the benefits of halotherapy?
Salt is anti-bacterial, anti-inflammatory and mucolytic (loosens phlegm and mucus).
You may notice improvements in conditions or symptoms after just one Halotherapy treatment. However, Halotherapy is known to be more beneficial by building the accumulation effects of treatments, especially for those with chronic conditions and illnesses. Regular treatments are also beneficial in an overall health regime.
Halotherapy has been known to show results in:
- Increasing energy, stamina and mental alertness
- Relieving stress, anxiety, tension and depression
- Providing protection against a variety of microbes, i.e. bacteria, viruses, and yeast
- Reducing congestion in head, sinuses, lungs and bronchial passages
- Thinning mucous secretions and aiding in mucolytic activity
- Reducing inflammation of airways
- Soothing, toning, and moisturizing skin
- Purging allergens and pollutants from the lungs
- Detoxification
- Boosting immunity
- Aiding in better sleep patterns
Indications halotherapy may be right for you:
- Psoriasis, acne, eczema, dermatitis, or other skin conditions
- Asthma
- Chronic Bronchitis
- Cystic Fibrosis
- Sinusitis
- Insomnia
- Depression and anxiety
- Hay fever
- Chronic Obstructive Pulmonary Disease
- Emphysema
- Ear infection
- Sore throat
- Snoring
- Chronic stress and fatigue
- PMS
Are there any contradictions?
Halotherapy is a safe and natural treatment. However, if you are pregnant, or have any serious health condition, you should always consult with your medical professional before a Halotherapy Session. Halotherapy is not recommended for anyone with the following conditions:
- Cancer
- COPD in stage 3 of lung insufficiency
- Contagious diseases
- Tuberculosis
- Cardiac disease
- Acute respiratory disease
- Severe hypertension
- Infection accompanied with fever
- Coughing up blood
- Intoxication
If you’re taking medication and have concerns, please consult with your doctor.
Are there side effects?
Most people don’t experience side effects. However, a scratchy/dry throat, or a tickling sensation in the sinus is normal. These side effects should subside after a couple of treatments. If you experience a slight cough, it could be a sign that the treatment is effective, and that the body is loosening the mucous build-up.
How many treatments are recommended?
The best results are attained by regular treatments. Halotherapy benefits are accumulative, meaning that frequent, consistent treatments are essential. Those with chronic issues will see the most benefit from 3-4 weekly treatments. At least one weekly treatment is recommended for those who desire to add it to your regular health and wellness regime. Halotherapy is safe to receive daily.
What results will I see?
Results will vary, depending on many different factors, but beneficial results have been known to show up even after just one treatment. Although no medical claims are made, clients have noticed improvement with each Halotherapy Session they receive. Therefore, the more treatments, the better the results.
What should I wear?
You should wear comfortable clothing. Also, bring an extra pair of clean socks, white or light-colored, to change into for the session. If you don’t have a clean pair of socks to change into, you may purchase a pair for a small fee when you check in.